About
For more than a decade, I’ve helped athletes and adults of all ages do one thing: train for the long game.
Whether that means performing at a higher level in your sport, moving without pain, or simply feeling stronger and more capable in everyday life — my job is to get you there and keep you there
My Approach
My approach is built on a simple belief: everyone can train like an athlete. You don’t have to be on a field or court to benefit from the same principles of strength, mobility, and conditioning that fuel top performers. Training this way doesn’t just build a better body — it builds confidence, resilience, and a foundation for lifelong health.
I work with a wide range of clients — from high school and collegiate athletes preparing for their next season, to adults in their 40s, 50s, and beyond who want to stay strong, move well, and feel their best for decades to come. Every session is private, one-on-one, and built around you.
A Personal Note
As a mom and someone who has experienced firsthand what it means to want to keep up — with your sport, your kids, your life — I bring both professional expertise and genuine empathy to every session. That’s why I train the way I do, and why I coach the way I do.
Credentials
• Bachelor’s Degree in Psychology
• ACE — American Council on Exercise
• NASM — National Academy of Sports Medicine
• CFSC — Certified Functional Strength Coach (Mike Boyle Strength & Conditioning)
• FMS2 — Functional Movement Systems Level 2
• TPI Level 1 — Titleist Performance Institute
• PN1 — Precision Nutrition Certified Coach