Real people. Real results. Real life.

What Our Clients Say

These aren’t dramatic before-and-afters. They’re people who show up, do the work, and find out what they’re capable of — often for the first time in years.

  • "Never having used a personal trainer before, I went in a little hesitant asking for help with multiple issues in building strength so I could continue running without pain. Alex does a fantastic job incorporating a plan that works with your schedule and fitness level always making you feel comfortable with your own personal abilities. "

    —Jeff Chalmers - Multiple Boston Marathon and Pikes Peak Marathon Trail Runner

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  • "Alex worked with my 17 year old daughter for 3 months and in that time she has learned to make healthy eating choices. She is working out now and really enjoying it! She now understands the value of taking care of herself. Thank you Alex for working with her and making a difference in her life!"

    —Phyllis Miller

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  • "I started working out with Alex about a year ago after sustaining significant hamstring injury requiring prolonged rest and physical therapy. I was excited to find Alex who was very willing to work not only with my injury but also with my level of deconditioning after not being able to exercise for over a year. Alex's workout regimens are always innovative, and she changes the routine every time to make exercising more fun and challenging. She pushes me to try my best, always in a non-judgmental way. She is very knowledgeable about health and nutrition, and we frequently discuss new developments and recommendations in both areas. My injury has continued to get better, and I have felt stronger and more energetic with every workout thanks to Alex's expertise. "

    —Marina, M.D.

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  • "When I first started to workout with Alex, I thought I couldn't do anything because of a hip injury (I had been running 10-12 miles a day 3-4 days per week prior to that). Because of the injury I was only working out my upper body and my core was weak. Now, thanks to Alex, I am working out my whole body even hips and legs again! She helped me a lot with my injury and now I feel strong all over. I really highly recommend her. It doesn't matter if you are injured or not, Alex always finds the right exercises for everyone."

    —Rosie Kaiser

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Ready to write your own story?

Training for the long game starts with a single conversation. Let’s talk about where you are, where you want to go, and how to get there.

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