Prasopita Recipe: A Delicious Greek Spinach Pie

Are you craving a taste of the Mediterranean? Look no further than Prasopita Recipe, a delightful Greek spinach pie that will transport your taste buds to sunny shores and blue seas. Bursting with flavors, this traditional dish is not only a culinary delight but also a wholesome and nutritious meal. In this article, we’ll delve into the art of making Prasopita, exploring its ingredients, preparation steps, and the rich cultural heritage behind this beloved dish.

The Origins of Prasopita

Before we dive into the recipe, let’s take a moment to appreciate the history and cultural significance of Prasopita. Originating from Greece, Prasopita is a savory pie that has been enjoyed for generations. The word “prasopita” itself derives from the Greek words “prasos” meaning leek and “pita” meaning pie. Traditionally, Prasopita was made with leeks, but over time, spinach has become a popular substitute, adding its own unique flavor to the dish.

Ingredients You’ll Need

Now, let’s gather our ingredients. The beauty of Prasopita lies in its simplicity, with each component coming together to create a harmonious blend of flavors. Here’s what you’ll need:

  1. Phyllo Dough: This thin, delicate pastry is the foundation of Prasopita, providing a crispy, flaky texture.
  2. Spinach: Fresh spinach adds a vibrant green color and earthy flavor to the pie. Be sure to wash and chop the spinach before using it in the recipe.
  3. Feta Cheese: A staple in Greek cuisine, feta cheese lends its creamy texture and tangy taste to Prasopita.
  4. Onion: Finely chopped onions add a subtle sweetness and depth of flavor to the filling.
  5. Eggs: Eggs serve as a binding agent, helping to hold the filling together.
  6. Dill: Fresh dill not only enhances the flavor of Prasopita but also adds a refreshing herbal note.
  7. Olive Oil: A drizzle of olive oil adds richness and moisture to the pie.

Preparation Steps

Now that we have our ingredients ready, let’s get cooking! Follow these simple steps to make your own delicious Prasopita:

  1. Prepare the Filling: In a skillet, heat some olive oil over medium heat. Add the chopped onions and cook until softened and translucent. Next, add the spinach to the skillet and cook until wilted. Remove from heat and let the mixture cool.
  2. Mix the Ingredients: In a large bowl, whisk together the eggs and crumbled feta cheese. Add the cooked spinach and onion mixture, along with chopped dill, and mix until well combined.
  3. Assemble the Pie: Preheat your oven to 350°F (175°C). Lay out a sheet of phyllo dough and brush it lightly with olive oil. Repeat this process, layering the phyllo sheets on top of each other until you have a stack of about 6 sheets.
  4. Add the Filling: Spread the spinach and feta mixture evenly over the phyllo dough, leaving a border around the edges. Fold the edges of the dough over the filling to create a rustic-looking pie.
  5. Bake to Perfection: Place the Prasopita in the preheated oven and bake for 30-35 minutes, or until the crust is golden brown and crispy.

Serving Suggestions

Once your Prasopita is golden brown and baked to perfection, it’s time to dig in! Serve slices of this savory pie warm or at room temperature, accompanied by a crisp Greek salad and a dollop of tzatziki sauce for a truly authentic experience. Prasopita also makes a delicious addition to brunch or as a side dish for your favorite Mediterranean-inspired meals.


In conclusion, Prasopita is more than just a spinach pie—it’s a culinary journey to the heart of Greece. With its simple yet flavorful ingredients and easy preparation, this traditional dish is sure to become a favorite in your home. Whether you’re hosting a gathering with friends or simply craving a taste of the Mediterranean, Prasopita is the perfect choice for any occasion.

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FAQs About Prasopita Recipe

1. Can I use frozen spinach instead of fresh?

Absolutely! Frozen spinach works well in this recipe. Just be sure to thaw it completely and squeeze out any excess moisture before using it in the filling.

2. Can I make Prasopita ahead of time?

Yes, you can prepare Prasopita ahead of time and store it in the refrigerator. Simply reheat slices in the oven or microwave before serving.

3. Can I customize the filling?

Certainly! Feel free to get creative with the filling by adding ingredients like mushrooms, sun-dried tomatoes, or olives for a unique twist on this classic dish.

4. Can I make Prasopita vegan?

While traditional Prasopita includes eggs and cheese, you can easily make a vegan version by using plant-based alternatives such as tofu or vegan cheese.

5. What other dishes pair well with Prasopita?

Prasopita pairs beautifully with a variety of Greek-inspired dishes, including moussaka, spanakopita, and grilled souvlaki. Serve it alongside a selection of mezze dishes for a complete Mediterranean feast.