1: "Discover the best vegetarian sources of calcium that trump fish. Dairy products like yogurt and cheese are top contenders."

2: "Leafy greens like kale and collard greens are calcium-rich options for vegetarians seeking delicious and nutritious meals."

3: "Soy products like tofu and tempeh offer a plant-based alternative to fish for calcium intake in a vegetarian diet."

4: "Beans and legumes such as chickpeas and black beans are excellent sources of calcium for those avoiding fish in their meals."

5: "Seeds like chia and sesame seeds are packed with calcium, making them a great addition to a vegetarian diet over fish."

6: "Almonds and other nuts are not only a tasty snack but also a good source of calcium for vegetarians who skip fish in their meals."

7: "Fortified plant-based milk alternatives like almond milk and oat milk provide a calcium boost for vegetarians avoiding fish."

8: "Whole grains like quinoa and amaranth are nutrient-dense options for vegetarians looking to up their calcium intake without fish."

9: "Vegetarian staples like broccoli and okra are calcium powerhouses, perfect for those seeking fish-free sources of this essential nutrient."