1: Start your day with a quick and nutritious Mediterranean breakfast to boost your Vitamin D and B12 intake.

2: Whip up an easy Shakshuka with eggs, tomatoes, and spices for a protein-packed morning meal.

3: Enjoy a Greek Yogurt Parfait with honey, nuts, and berries for a refreshing and vitamin-rich breakfast.

4: Try a simple Avocado Toast with feta cheese and cherry tomatoes for a flavorful and vitamin-packed option.

5: Savor a classic Mediterranean Omelette with spinach, feta, and olives for a satisfying and vitamin-filled start.

6: Indulge in a Nutty Quinoa Bowl with almonds, raisins, and cinnamon for a hearty and vitamin-rich breakfast.

7: Delight in a Fresh Fruit Salad with mint and lemon for a light and vitamin-packed morning meal.

8: Treat yourself to a Warm Hummus Bowl with roasted vegetables and whole grain bread for a vitamin-packed breakfast.

9: Fuel your day with a Mediterranean Breakfast Wrap with scrambled eggs, feta, and veggies for a quick and vitamin-rich option.