1: Chia seeds are high in fiber and can help regulate bowel movements, easing constipation.

2: Flaxseeds are a great source of omega-3 fatty acids and fiber, aiding in digestion.

3: Psyllium seeds can soften stool and make it easier to pass, reducing constipation.

4: Sesame seeds are rich in fiber and healthy fats, promoting regularity in digestion.

5: Pumpkin seeds are packed with magnesium, easing muscle contractions and relieving constipation.

6: Sunflower seeds contain fiber and can stimulate the digestive tract, alleviating constipation.

7: Hemp seeds are a good source of healthy fats and fiber, aiding in smooth bowel movements.

8: Fennel seeds can reduce bloating and gas, helping to alleviate constipation naturally.

9: Poppy seeds are rich in fiber and can improve intestinal motility, combating constipation effectively.