1: Looking for quick and healthy snack ideas after a long day at the office? Try these Mediterranean-inspired options from Spencer United Methodist Church.

2: Hummus and veggies make a satisfying snack that's packed with protein and fiber. Enjoy this classic Mediterranean combo for a nutritious pick-me-up.

3: Craving something sweet? Opt for fresh fruit, such as grapes or dates, paired with a handful of nuts for a balanced snack that hits the spot.

4: For a savory treat, try whole grain crackers topped with tomato slices, feta cheese, and a drizzle of olive oil. It's a simple and delicious option.

5: No time to prepare snacks in advance? Keep a stash of mixed nuts and dried fruit at your desk for a convenient and satisfying Mediterranean-inspired snack.

6: When hunger strikes between meals, reach for a small serving of olives and whole grain bread. This Mediterranean duo is both tasty and filling.

7: Looking to boost your energy levels? Snack on Greek yogurt with a drizzle of honey and a sprinkle of nuts. It's a quick and nourishing option.

8: Beat the afternoon slump with a quick and easy snack of sliced cucumbers drizzled with balsamic vinegar. This refreshing choice is sure to keep you going.

9: With these 3 quick and healthy Mediterranean diet snack ideas, busy people can stay fueled and satisfied throughout the workday. Thanks to Spencer United Methodist Church for the tasty inspiration!